Palms are Sweaty, Knees Weak, Arms are Heavy? How to Overcome Stage Fright/Performance Anxiety

Different Kinds of Performance Anxiety

We all experience stage fright or anxiety in one way or another when we are performing. Stage fright, also known as performance anxiety, can either help or hinder our performance. There are many kinds of performance anxiety. Let us look at them below.

According to Barbara Conable, there are four kinds of performance anxiety:

1. Butterflies
2. Self consciousness
3. Emotions coming from being under-prepared
4. Debilitating fear and panic

Butterflies

The feeling...

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